- Colby Jack cheese contains approximately 110 calories per 1 ounce serving.
- It provides about 7 grams of protein per 1 ounce.
- The fat content is around 9 grams per 1 ounce.
- Sodium content is approximately 180 mg per 1 ounce.
- Colby Jack is a blend of Colby and Monterey Jack cheeses.
- It has a semi-soft texture and a mild flavor.
- It is commonly used in sandwiches, burgers, and cheese platters.
- Colby Jack cheese can be a good source of calcium.
Colby Jack cheese, a delicious blend of Colby and Monterey Jack cheeses, offers a creamy texture and mild flavor that many love. When you take a bite, you experience a delightful combination that’s perfect for snacking, melting, or adding to your favorite dishes.
But have you ever stopped to reflect on the nutrition facts behind this tasty cheese?
One ounce of Colby Jack cheese typically contains around 110 calories. If you’re keeping an eye on your calorie intake, it’s important to remember that portion control is key. This cheese packs about 7 grams of protein, making it a satisfying choice for those looking to boost their protein intake.
It’s also a good source of calcium, providing about 20% of your daily recommended value in just one ounce. This makes it a great option for supporting bone health.
However, it’s worth noting that Colby Jack cheese also contains a fair amount of fat. With about 9 grams of fat per ounce, including 5 grams of saturated fat, it’s wise to enjoy it in moderation. Saturated fats can contribute to heart health concerns if consumed in excess, so balance is essential.
In terms of sodium, you’ll find approximately 200 milligrams in one ounce of Colby Jack cheese. If you’re watching your sodium intake, this is something to keep in mind as well. While cheese can enhance the flavor of your meals, high sodium levels can lead to health issues if you’re not careful.
Despite these considerations, Colby Jack cheese can still be part of a balanced diet. You can enjoy it in various ways: on a sandwich, grated over salads, or melted into casseroles.
Just be mindful of your overall dietary choices and try to incorporate plenty of fruits, vegetables, and whole grains alongside your cheese to make sure you’re meeting your nutritional needs.