- Bob Evans Mashed Potatoes are a popular side dish choice.
- They provide a comforting texture and flavor.
- The nutritional profile includes calories, sodium, and other key nutrients.
- It’s important to consider their calorie count when planning meals.
- The sodium content is significant and should be monitored in a balanced diet.
- Pairing them with lower-calorie and lower-sodium options can enhance meal balance.
- They can complement various main dishes effectively.
When you’re looking for a comforting side dish, Bob Evans mashed potatoes often come to mind. These creamy, buttery potatoes have a way of bringing warmth to any meal, whether you’re enjoying a family dinner or a quick weeknight bite.
But while they’re delicious, it’s also important to reflect on their nutritional value.
One serving of Bob Evans mashed potatoes typically contains around 120 calories. That’s not too bad for a side dish, especially when you want to indulge a little. You’ll also find about 4 grams of fat, which contributes to that rich, creamy texture you love.
However, keep in mind that a portion of this fat comes from saturated sources, so moderation is key if you’re watching your saturated fat intake.
Carbohydrates are another important aspect of the nutrition facts. Each serving packs around 20 grams of carbs, which provides you with energy. If you’re on a low-carb diet, you’ll want to factor this in.
On the bright side, Bob Evans mashed potatoes have no added sugars, making them a relatively wholesome choice for a side.
Protein content is modest at about 2 grams per serving, so if you’re looking for a protein boost, you might want to pair them with a meat dish.
When it comes to vitamins and minerals, these mashed potatoes include small amounts of calcium, potassium, and iron, but they’re not a significant source of these nutrients.
If you’re keeping an eye on sodium, a serving does contain around 400 milligrams. That could be a concern if you’re watching your salt intake, so think about balancing it with lower-sodium options at the meal table.