- Serving size: 1 ounce
- Calories per serving: 140
- Total fat: Modest amount
- Sodium content: 250 milligrams
- Heart health consideration: Important for monitoring sodium intake
- Overall diet integration: Requires consideration of nutritional balance
When you reach for a bag of Chex Mix Cheddar, you might wonder about its nutritional value. This popular snack combines a mix of crunchy pieces, including corn Chex, rice Chex, pretzels, and bagel chips, all coated with a cheesy seasoning. But before you sample, it’s good to know what you’re munching on.
A typical serving size of Chex Mix Cheddar is about 1 ounce, which usually contains around 140 calories. Out of those calories, a small portion comes from fat—about 6 grams, which means it has a moderate fat content. Most of that fat is unsaturated, which is a bit better for your heart than saturated fats.
You’ll also find around 2 grams of protein per serving, which can help satisfy your hunger, though it’s not a significant source. Carbohydrates make up the bulk of the snack, usually around 18 grams. This includes about 1 gram of dietary fiber, which is beneficial for your digestion.
However, don’t expect this snack to meet your daily fiber needs, as it’s relatively low. You’ve also got 250 milligrams of sodium in a serving, which can add up if you’re enjoying multiple handfuls. This sodium content is something to be mindful of, especially if you’re watching your salt intake.
Chex Mix Cheddar doesn’t pack a lot of vitamins or minerals, but it does provide a small amount of calcium and iron. If you’re looking for a quick snack that satisfies your cravings without too much guilt, this mix can fit into your diet.
Just keep an eye on your portions and remember that moderation is key. Whether you’re enjoying it during a movie night or as a midday snack, knowing its nutritional value helps you make informed choices. So, partake, but keep your serving size in check!