- Alberto’s carne asada burrito contains over 800 calories.
- Many menu items are high in calories and fat.
- Portion sizes can contribute to higher caloric intake.
- Consider choosing smaller portion options or sharing meals.
- Look for items with grilled proteins instead of fried.
- Opt for fresh salsas and vegetables to enhance flavor without extra calories.
- Be mindful of toppings like cheese, sour cream, and guacamole, which can add significant calories.
- Choose whole grain tortillas when available for added fiber.
- Hydrate with water instead of sugary drinks to avoid additional calories.
When you plunge into Alberto’s Mexican Food, you’re treating yourself to a flavorful experience, but it’s also important to contemplate what’s on your plate. The menu is filled with tempting options, from burritos and tacos to enchiladas and tortas, each bursting with authentic flavors.
However, as delicious as these dishes are, they often come with a variety of nutritional considerations that you shouldn’t overlook.
Take a moment to think about the ingredients. Many items are loaded with calories, sodium, and fats, especially those that are fried or smothered in cheese. For instance, a classic carne asada burrito can pack upwards of 800 calories, primarily due to the tortillas, meat, and added sauces.
While it’s okay to indulge occasionally, knowing the nutritional facts helps you make smarter choices.
If you’re watching your sodium intake, be mindful of how many toppings you add. Salsa, sour cream, and guacamole can enhance flavor, but they can also add significant amounts of sodium and fat. Opting for fresh salsa instead of creamy sauces can help keep your meal lighter.
Consider your protein choices too. Grilled chicken or fish can provide a lean source of protein compared to fried options. If you’re vegetarian or vegan, Alberto’s offers plenty of choices like beans or grilled vegetables that can fill you up without weighing you down.
Don’t forget about portion sizes. A standard serving can often be more than you need, especially when dining out. You might want to share a dish or take some home for later.
Pairing your meal with a side salad or beans instead of rice can also balance your plate and add fiber.