- Each serving of Bar S Bacon consists of two slices.
- One serving contains approximately 80 calories.
- Total fat content per serving is 7 grams.
- Sodium content is 320 milligrams per serving.
- Provides a decent amount of protein.
- Important to balance bacon intake with overall dietary habits.
When it comes to bacon, many people can’t resist its savory allure, but understanding its nutrition facts is vital for making informed dietary choices. Bar S Bacon is a popular choice for many bacon lovers, and knowing what’s in it can help you enjoy it responsibly.
A typical serving size of Bar S Bacon is about two slices, which usually contains around 80 calories. That might seem manageable, but it’s essential to reflect on how those calories break down.
You’ll find that a serving of Bar S Bacon packs about 7 grams of fat, with about 2.5 grams being saturated fat. While fats are a necessary part of your diet, the saturated variety should be consumed in moderation. Keeping an eye on your fat intake can help you maintain a balanced diet, especially if you’re watching your cholesterol levels.
Bacon, in general, is known for its sodium content, and Bar S is no exception. A serving typically contains around 320 milligrams of sodium, which is about 14% of your daily recommended limit. Too much sodium can contribute to high blood pressure, so it’s wise to be mindful of how much bacon you eat.
In terms of protein, Bar S Bacon offers around 6 grams per serving. This can be a tasty way to boost your protein intake, especially if you enjoy it in breakfast dishes or as a topping for salads. However, it’s worth noting that bacon isn’t a complete protein source. You’ll want to balance it with other protein sources in your diet.
Ultimately, enjoying Bar S Bacon can certainly fit into a balanced diet, as long as you keep portion sizes in check and take it into account as part of your overall nutritional intake.