- Bertolli Alfredo Sauce contains 100 calories per serving.
- Each serving has 9 grams of fat.
- The sauce is free from artificial preservatives.
- It does not contain artificial flavors.
- It is important to consider how it fits into dietary goals.
- Serving size is typically 1/4 cup (60g).
- Contains 2 grams of protein per serving.
- Total carbohydrates per serving are 3 grams.
- Includes 1 gram of sugar per serving.
- Sodium content is 360 mg per serving.
When you’re craving a creamy, delicious pasta dish, Bertolli Alfredo Sauce is a popular choice that brings restaurant-quality flavor right to your kitchen. But before you plunge into that rich, savory goodness, it’s essential to understand what you’re consuming. Knowledge about nutrition can help you make informed choices while enjoying your favorite meals.
Bertolli Alfredo Sauce contains a blend of ingredients that contribute to its creamy texture and delightful taste. Typically, a serving size is about 1/4 cup, and in that serving, you’ll find around 100 calories. While this may seem reasonable, it’s vital to reflect on how many servings you might use in a single pasta dish. If you’re generous with the sauce, those calories can add up quickly.
One of the standout features of Bertolli Alfredo Sauce is its fat content. A single serving usually contains about 9 grams of fat, with 5 grams being saturated fat. While some fat is necessary in your diet, too much saturated fat can lead to heart health issues, so keep that in mind.
The sauce contains minimal carbohydrates, generally around 2 grams per serving, which makes it a suitable option if you’re watching your carb intake. Sodium is another important factor; a serving of Bertolli Alfredo Sauce typically has around 320 milligrams. If you’re monitoring your sodium intake for health reasons, you may want to factor this in, especially if you’re adding salt to your pasta or other ingredients.
On the plus side, Bertolli Alfredo Sauce is free from artificial preservatives and flavors, which can be a plus for health-conscious individuals. Pairing it with whole-grain pasta or adding vegetables can enhance the nutritional profile of your dish, making it more balanced.
Enjoying Bertolli Alfredo Sauce can certainly satisfy your cravings, but being mindful of the nutrition facts allows you to indulge while still taking care of your health.