- Breyers Ice Cream offers a variety of flavors, each with unique nutritional profiles.
- A standard half-cup serving of Breyers vanilla ice cream contains 140 calories.
- The same serving size has 14 grams of sugar.
- Portion control is essential for those monitoring their calorie and sugar intake.
- Breyers provides lower-fat varieties of ice cream.
- There are also no-sugar-added options available from Breyers.
- These healthier alternatives may appeal to those seeking better dietary choices.
When you’re indulging in a scoop of Breyers ice cream, it’s important to know what you’re really enjoying. Breyers prides itself on using high-quality ingredients, and that can make a difference in both taste and nutrition. Each flavor has a unique nutritional profile, so it’s smart to check the label before you plunge in. You’ll typically find a range of flavors that can vary in calories, fat content, and sugar levels, so being informed helps you make choices that align with your dietary goals.
For instance, a standard half-cup serving of Breyers vanilla ice cream usually contains around 140 calories. You might notice that it also has about 7 grams of fat, with 4 grams being saturated fat. While indulging in a treat like this, you’ll want to be mindful of those numbers. If you’re watching your fat intake, it might be wise to limit your portion size or choose a lower-fat variety.
Breyers also offers options like “Breyers Carb Smart,” which can be a better fit if you’re conscious of sugar and calorie counts. Sugar is another factor to evaluate. Typically, a serving contains around 14 grams of sugar, which can quickly add up if you’re enjoying multiple scoops. If you’ve got a sweet tooth but are trying to manage your sugar intake, Breyers has some no-sugar-added flavors that could satisfy your cravings without compromising your health goals.
Don’t forget to look out for the protein content as well. Breyers ice cream usually offers about 2 grams of protein per serving, which can help you feel a little more satisfied. Knowing these nutritional facts can empower you to enjoy your dessert while being aware of what you’re putting into your body.