- Contains approximately 150 calories per can
- Has 37 grams of sugar
- Free from fat
- Free from cholesterol
- Low in vitamins and minerals
- High in sweetness
When you reach for a revitalizing can of Brisk Lemon Iced Tea, you might wonder what’s actually in it. This popular beverage packs a punch of flavor, but it’s also important to know what you’re consuming. Each 16-ounce can contains a blend of sweet tea and lemon flavoring that can quench your thirst on a hot day.
Looking at the nutrition facts, you’ll find that a can of Brisk Lemon Iced Tea has about 150 calories. More often than not, those calories come primarily from sugar. In fact, you’ll notice that there are about 37 grams of sugars per serving. That’s quite a bit if you’re keeping track of your sugar intake! It’s good to be aware of this, especially if you’re monitoring your overall diet.
In addition to sugar, Brisk Lemon Iced Tea contains some essential ingredients like tea extract, citric acid, and natural flavors. The tea extract provides the invigorating taste that you love, while citric acid adds a zesty kick. Natural flavors contribute to the unique lemony profile, ensuring every sip is enjoyable.
However, you won’t find any significant vitamins or minerals, which is something to reflect upon if you’re trying to meet daily nutritional goals. You should also note that the drink has no fat and no cholesterol, making it a guilt-free option in that regard.
However, it does contain about 30 milligrams of sodium, which is relatively low but still worth keeping in mind if you’re watching your sodium intake.