- A typical serving size of Philadelphia cream cheese is 2 tablespoons (30 grams).
- One serving contains approximately 100 calories.
- It has around 9 grams of fat, with about 5 grams being saturated fat.
- Philadelphia cream cheese contains about 2 grams of protein per serving.
- It has less than 1 gram of carbohydrates, making it low in carbs.
- The sodium content is approximately 90 milligrams per serving.
- Cream cheese is a source of calcium, providing about 2% of the daily value per serving.
- It is often used as a spread, in cooking, and in baking recipes.
- Philadelphia offers various flavors and reduced-fat options, which may have different nutritional profiles.
Cream cheese is a popular spread that adds a rich, creamy texture to bagels, pastries, and dips. If you’ve ever enjoyed a toasted bagel slathered with cream cheese, you know how delicious it can be. But beyond its delightful taste, it’s important to understand the nutrition facts, especially when you’re trying to maintain a balanced diet.
When you reach for a package of Philadelphia cream cheese, you’ll notice that it’s relatively high in calories. A typical serving size is about two tablespoons, which contains around 100 calories. Most of these calories come from fat, making it a calorie-dense option. You’ll find that each serving has about 10 grams of fat, with 6 grams being saturated fat. This means you should enjoy cream cheese in moderation, particularly if you’re keeping an eye on your fat intake.
Despite its fat content, cream cheese does provide some nutritional benefits. It’s a good source of calcium, which is essential for maintaining strong bones and teeth. A serving offers about 6% of your daily recommended calcium intake. Plus, it contains small amounts of protein—about 2 grams per serving—which can help you feel full when paired with other foods.
You might also be interested in the sodium content. Philadelphia cream cheese has around 90 milligrams of sodium per serving. If you’re watching your sodium levels, this is something to keep in mind, especially if you enjoy it with salty additions like smoked salmon.
While cream cheese isn’t a health food, you can make it work in your diet. Consider using it as an occasional treat rather than a staple.
Try spreading it on whole grain bread or using it in recipes that include fresh vegetables to enhance its nutritional profile. By being mindful of portion sizes and pairings, you can enjoy the rich, creamy goodness of Philadelphia cream cheese without compromising your health goals.