- A single serving of Doritos contains approximately 150 calories.
- Each serving has around 7 grams of fat.
- Total carbohydrates per serving are about 15 grams.
- Sodium content is approximately 250 milligrams per serving.
- Doritos contain 2 grams of protein per serving.
- The snack is made from cornmeal, vegetable oils, and seasonings.
- There are various flavors of Doritos, each with slightly different nutritional values.
- Doritos are considered a processed snack food.
When you grab a bag of Doritos, you’re not just reaching for a snack; you’re diving into a burst of flavor. But aside from that mouthwatering crunch, it’s essential to know what you’re actually munching on. The nutrition facts label on a bag of Doritos can offer you valuable insights into what goes into each tasty chip.
You might notice that a standard serving size is usually around 1 ounce, which is about 11 chips. It’s easy to lose track of how many you’ve eaten, especially during a movie marathon. With about 150 calories per serving, it’s not the lightest snack option, but who’s counting calories when you’re enjoying that cheesy goodness? Just keep in mind that these calories can add up quickly if you’re not careful.
As you check the label, you’ll see that Doritos contain a mix of carbohydrates, fats, and proteins. Each serving has roughly 18 grams of carbohydrates, with most of them coming from corn and other grains. While those carbs provide energy, they can also lead to cravings if you’re not balancing them with other food groups.
The fat content is around 8 grams, which includes both saturated and unsaturated fats. While not all fats are bad, moderation is key.
You’ll also find a small amount of protein—about 2 grams per serving. That’s not a significant source of protein, so if you’re looking for a protein-packed snack, you might want to pair those Doritos with something more substantial, like salsa or guacamole.
Don’t forget to glance at the sodium content, which can be relatively high, around 250 milligrams per serving. If you’re watching your sodium intake, it’s something to take into account.