- Hoisin sauce contains approximately 30 calories per tablespoon.
- Each tablespoon of hoisin sauce typically has around 6 grams of sugar.
- The sodium content in hoisin sauce is significant, often around 600-800 mg per tablespoon.
- Hoisin sauce is made from fermented soybeans, sugar, vinegar, and various spices.
- It provides a sweet and tangy flavor profile, commonly used in Asian cuisine.
- Hoisin sauce can be used as a marinade, dipping sauce, or ingredient in stir-fries.
- It’s important to check the serving size when considering its nutritional impact.
- Some brands may vary in calorie, sugar, and sodium content, so reading labels is essential.
If you’re curious about hoisin sauce, you’ll find that it’s more than just a flavorful addition to your favorite dishes. This thick, dark sauce, often used in Chinese cuisine, is made from fermented soybeans, garlic, vinegar, and sugar. It’s not only versatile but also brings a deliciously sweet and tangy flavor to stir-fries, marinades, and dipping sauces.
However, understanding its nutritional profile can help you make informed choices when you’re cooking or enjoying your meals.
When you look at the nutrition facts for hoisin sauce, you’ll notice that it’s relatively low in calories. A tablespoon typically contains around 30 calories, making it a suitable option for flavoring without adding too much to your overall caloric intake.
However, it’s important to keep an eye on the sugar content, as one tablespoon can have about 6 grams of sugar. If you’re monitoring your sugar intake, you’ll want to reflect on this when adding hoisin sauce to your dishes.
Sodium is another important factor. You’ll find that a tablespoon of hoisin sauce can contain approximately 500 milligrams of sodium. This amount is significant, especially if you’re trying to limit your salt intake for health reasons.
Balancing the use of hoisin sauce with other low-sodium ingredients can help you enjoy its flavor while keeping your sodium levels in check.
While hoisin sauce doesn’t pack a hefty nutritional punch, it does offer small amounts of protein and fiber due to its soybean base. Plus, it can contribute to a varied diet when used in moderation.