- Each Matcha Kit Kat bar contains approximately 220 calories.
- It has a significant amount of sugar.
- The fat content in the bar is notable.
- Matcha provides some antioxidants.
- Consider how the Matcha Kit Kat fits into your overall diet.
- Contains a unique flavor profile compared to regular Kit Kat bars.
- Check the serving size for accurate nutritional information.
- Might have varying nutritional values based on different markets or regions.
If you’re a fan of unique flavors, you might find yourself curious about Matcha Kit Kats. These delightful treats combine the classic crispiness of a Kit Kat with the earthy, slightly bitter taste of matcha, a finely ground powder made from green tea leaves. While they’re a tasty twist on the original, you may wonder how they stack up nutritionally.
A standard serving of Matcha Kit Kat typically contains around 220 calories. This includes a mix of carbohydrates, fats, and proteins. The sugar content is usually around 21 grams per serving, which is worth noting if you’re monitoring your sugar intake.
The matcha flavor adds a unique component that sets it apart from the traditional chocolate variety, but it also comes with its own nutritional profile. Matcha is known for its antioxidants, particularly catechins, which can provide some health benefits, albeit in small amounts when consumed through a candy.
In terms of macronutrients, you’ll find about 12 grams of fat, which may seem high, but it’s important to remember that these fats come from palm oil and cocoa butter used in the chocolate coating. The protein content is relatively low, usually around 2 grams, which is typical for most candy bars.
If you’re looking for a quick snack, Matcha Kit Kats can satisfy your sweet tooth, but they shouldn’t be viewed as a health food.
Don’t forget about sodium, either. Depending on the brand and formulation, you might find anywhere from 30 to 50 milligrams of sodium per serving. While this isn’t excessive, it’s something to keep in mind, especially if you’re watching your overall sodium intake.