- An ounce of Colby Jack cheese contains approximately 110 calories.
- Colby Jack cheese provides a good amount of protein, beneficial for muscle repair.
- It is important to consider the sodium content in Colby Jack cheese.
- Colby Jack cheese is a flavorful option among various cheese types.
- Understanding both the benefits and drawbacks of Colby Jack cheese can aid in making informed dietary choices.
Colby Jack cheese is a delicious blend that combines the creamy texture of Colby cheese with the sharpness of Monterey Jack. If you love cheese, you’re in for a treat with this variety. Not only does it taste great, but it also comes packed with essential nutrients that can be beneficial for your diet.
Each ounce of Colby Jack cheese typically contains about 110 calories. This makes it a relatively high-calorie food, so moderation is key. You’ll also find about 9 grams of fat per ounce, with 5 grams being saturated fat. While saturated fat has been a topic of discussion regarding heart health, including some in your diet can be acceptable as long as you watch your overall intake.
Protein lovers will appreciate that this cheese provides around 7 grams of protein per ounce. Protein is vital for muscle repair and growth, so adding Colby Jack to your meals can help you meet your daily needs. If you’re looking to increase your protein intake, consider pairing it with whole-grain crackers or using it in a hearty sandwich.
When it comes to calcium, Colby Jack cheese is a winner, offering about 20% of the recommended daily value in just one ounce. Calcium is essential for bone health, so indulging in this cheese can contribute positively to your dietary goals. Additionally, it contains other important nutrients like phosphorus and vitamin B12, which support overall health.
However, it’s important to be mindful of the sodium content. Colby Jack cheese can contain around 200 to 300 mg of sodium per ounce, depending on the brand. High sodium can lead to health issues if consumed in excess, so make sure to balance it with other low-sodium foods throughout your day.